Fitness

Every body is unique

The challenge lies in knowing how to utilize your personal experiences, goals and desires to unleash your greatest health and fitness potential.

Do you have a hidden desire to begin a fitness program, run a 5K, or participate in an Ironman distance triathlon? Our philosophy is that your past does not predict your future. You’re future starts now. What you do from this moment forward is what will determine your destiny. Are you ready to unleash your true potential? We’re here to help.

Dr. Karen Desimone, personal trainer, physical therapist in Yarmouth MA.

PERSONAL TRAINING

At KD360 we practice what we preach! Our vision is to assist all individuals in attaining their maximal physical ability through a variety of applications depending on one’s individual goals and desires. Through our vast knowledge of human anatomy, functional movement, exercise science, and nutrition we provide a comprehensive initial assessment to design and develop your personalized fitness program . We also help you gain clarity about your goals and dig deep into why those particular goals and desires are important to you.  For example, if you want to lose 10 pounds and be strong, that’s great, but why? What will your life look like as a result? We’ll help you uncover your why and assist you in reaching your personal desires and unleash that untapped potential hidden inside.

NUTRITION

At KD360 we have the education and experience to assist you one-on-one with your nutrition program. In addition, we have access to an array of specialists including registered dieticians, nutritionists, physicians, and scientists that specialize in nutritional biochemistry that have developed a system backed by science that comes with a money back guarantee. Whether you’re looking to lose weight, increase your lean muscle, or improve your athletic performance we’ve got you covered! We’ll assist you in designing a nutritional program that meets your daily nutritional requirements based your individual needs and lifestyle and we’ll guide you every step of the way while you become the best version of yourself… inside and out. Let’s face it, no matter how hard you try, you CANNOT out-train a poor diet.

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PILATES

Pilates is a program designed by Joseph H. Pilates that gives your body balance and control while promoting flexibility and building strength. Struggling with poor posture or lower back pain? Pilates can help! Is this the year that you aim to achieve your best race times? Pilates can do that too!

Join us for a Pilates class that will help you achieve overall wellness and have fun in the process. Contact us today for a class schedule or private session.

MASSAGE

Massage improves circulation and promotes oxygenation to the muscles and tissues paving the way for nutrients to nourish and rejuvenate the body. Our complete line of massage treatments combine ancient healing techniques to balance the entire body, relieve physical, mental and emotional tension, and achieve total relaxation. Begin nurturing your body while also healing your mind and soul with any of our massage therapies.

Join us, and begin living the life you desire in a body you love.

Are you ready to reach your full potential? If the answer is yes, then let’s get started! We have the knowledge, background, and experience to assist you every step of the way.  Request an appointment below or call us at 508-619-4833.

Request an appointment

Karen very naturally radiates a passion to help others become the best version of themselves. Because of her ability to help me find my passion for physical activity again, I have been able to open doors I never expected were possible.

- Kim V